การสืบพันธุ์สุกร

posted on 18 Feb 2011 20:28 by biochic

ระบบการสืบพันธุ์สุกร

 

เพศผู้แบ่งเป็น 3 ส่วน

1. ลักษณะภายนอก

  • ถุงหุ้มอัณฑะ (Scrotum) ปกป้องอันตราย ปรับอุณหภูมิให้เหมาะสม อัณฑะมีอุณหภูมิต่ำกว่าร่างกาย 2 - 3 องศา ถุงอัณฑะประกอบด้วย ชั้นผิวหนัง,ชั้นกล้ามเนื้อที่มี 2 ชั้น คือ Tumica Dartos และ Tumica vaqinalis ชั้นแรกติดกับผิวหนัง การถ่ายเทอุณหภูมิโดยการระเหยน้ำ และควบคุมโดยการยืดหรือหด ของชั้นแรก การปรับตัวทางด้านการหมุนเวียนของเลือดที่ไปหล่อเลี้ยง
  • อัณฑะ (Testis) หน้าที่หลักคือการสร้างตัวอสุจิ และฮอร์โมนเพศผู้ภายในแต่ละ Tubules จะมีท่อ Seminiferous Tubules อยู่และมีเนื้อเยื่อเกี่ยวพันแบ่งเป็น Tubulesในแต่ละ Tubules แบ่งออกเป็น Basement Membrane และ Epithelium Cell ในอย่างที่ 2 นี้ยังแบ่งเป็น Germ Cell ทำหน้าที่ผลิตอสุจิ และ Sertoti Cell ทำหน้าที่ผลิตอาหารให้กับตัวอสุจิ และมีหน้าที่คอยค้ำจุนตัวอสุจิอยู่ จะถูกควบคุมโดย FSH และLH (ควบคุมการค้ำจุน) มีเส้นเลือดเส้นประสาทมาหล่อเลี้ยงทำหน้าที่ ในการผลิตฮอร์โมนเพศผู้ คือ Leydig Cell (พวก Androgen) Testosterone เป็นตัวหนึ่งใน Androgen และมีอนุพันธุ์คือ Androsterone แต่ละ Tubules จะมีท่อต่อกับ Rete Testis

2. ระบบท่อต่าง ๆ

  • Epididymidis ก่อนที่จะมาถึงส่วนนี้จะมีส่วนของ Vasa Efferent ,Efferent Duct Epiddymis มีหน้าที่หลักเป็นที่เก็บตัวอสุจิทำให้ตัวอสุจิมีความสมบูรณ์และเข้มข้นมากขึ้น(ไม่เข้มข้นเพราะมีของเหลวผสมอยู่) Epididymis แบ่งออกเป็น 3 ส่วนคือ หัว กลาง ท้าย
  • Vas Deferens ท่อน้ำเชื้อทำหน้าที่นำน้ำเชื้อเข้ามาในลำตัว

3. ระบบต่อมต่าง ๆ

  • Seminal Vesicle (เซมินัล เวลซิเคิล) หรือบางทีเรียก Vescicular Glands เป็นต่อมใหญ่สุด หนัก 200 กรัม กว้าง 7 ซ.ม. ยาว 13 ซ.ม. หน้าที่ผลิตของเหลวใสสีเทาประกอบด้วย ฟอสเฟต ,ไบร์คาร์บอเนต เพื่อปรับ pH ของน้ำเชื้อ
  • ต่อมลูกหมาก (Prostate Gland) หน้าที่หลั่งของเหลวประกอบด้วย โซเดียมคลอไรด์ แมกนีเซียม ฯลฯ เรียกพวก Inorganic ion
  • ต่อมบัลโบยูรีทรัล (BolBourethal Glands) ทำหน้าที่ในการหลั่งช่วงสุดท้ายของการผสมพันธุ์ ผลิตสิ่งที่เป็นเม็ดวุ้น และสิ่งนี้จะอุดอยู่ที่ปากคอมดลูกเพื่อไม่ให้น้ำเชื้อไหลออกมา
  • Urethra หลั่งน้ำเชื่อโดยผ่านท่อนี้ โดยผ่านมาจาก Ductus Defferen Vescicular Glands
  • Penis ประกอบด้วยเนื้อเยื่อที่มีความยืดหยุ่นเรียกว่า Fibroelastic เป็นเนื้อเยื่อที่มีความไวต่อการตอบสนอง โตเต็มที่กว้าง 1.5 ซ.ม. ยาว 50 ซ.ม. และมีกล้ามเนื้ออยู่หนึ่งชนิดหนึ่งเรียกว่า Retractor ยืด Penis ไม่ให้ยืดผิดปกติ กล้ามเนื้อมีลักษณะเป็นรูปตัว S เรียก Sigmoid Flexure

เพศเมีย

1.รังไข่ หน้าที่สำคัญ 2 ประการ คือผลิตเซลล์สืบพันธุ์ของสัตว์เพศเมีย(ova) และผลิตฮอร์โมนเพศเมีย(Progesterone และ Estrogen) มีความสำคัญต่อไข่ที่ปฏิสนธิแล้วโดยเฉพาะ Estrogen รังไข่จะห้อยอยู่ที่ช่องท้องโดยมีเนื้อเยื่อที่เรียกว่า Broad Ligament ที่ทำหน้าที่ยึดรังไข่เรียก Mesevarium รังไข่ของสุกรมีรูปคล้ายพวกองุ่น มีไข่ตกประมาณ 10 - 20 ฟอง Graffion Follicle โตเต็มที่พร้อมที่จะตกไข่ LH เป็นฮอร์โมนที่ทำให้ตกไข่ เมื่อตกไข่ แล้วจะเกิดการเปลื่ยนแปลงของเนื้อเยื่อภายในเราเรียกว่า Corpus Luteum (คอร์ปัส ลูเทียม)แล้วจึงผลิตฮอร์โมน Progesteron เพื่อที่จะเตรียมพร้อมการตั้งท้อง Corpus Albicans ถุงหุ้มไข่ที่ฝ่อไป

2. ท่อนำไข่ (Oviduct )ยาวประมาณ 20 ซม. จะถูกด้วย Broad Ligament เรียกว่า Mesosalprinx สามารถแบ่งออกได้เป็น 4 ส่วน

  • Fimbriae รูปร่างเป็นปากกรวยที่รองรับการตกไข่
  • Infumdibullum เป็นท่อแคบ ๆ
  • Ampulla ท่อที่พองขึ้นเล็กน้อย และตัวอสุจิจะมาผสมกับไข่
  • Isthmus เป็นคอคอดตรงไปจนถึงปีกมดลูกและรอยต่อที่ต่อกับปีกมดลูกจะพองเมื่อตกไข่

3. มดลูก (Uterus) ขนาดเล็กแต่ปีกมดลูกจะมีขนาดใหญ่ มดลูกจะถูกยึดด้วย Broad Ligament ที่เรียกว่า Mesometrium ปีกมดลูกจะเป็นที่ที่ Embryo (คัมภะ)เจริญเติบโตเป็นตัวอ่อน มดลูกมีหน้าที่เป็นแหล่งของอาหารโดยที่อาหารจะผ่านทางรก และปรับอุณหภูมิให้เหมาะสมต่อการเติบโตของคัมภะ

4. ปากมดลูก (Cervix)หรือเรียกว่าคอมดลูกยาวประมาณ 10 ซ.ม. ลักษณะเป็นลอนผนังหนา คอมดลูกจะป้องกันสิ่งแปลกปลอมที่จะเข้าระบบสืบพันธุ์ และจะทำหน้าที่บีบรัด Penis เพื่อกระตุ้นให้หลั่งน้ำเชื้อ

5. ช่องคลอด (Vagina) ยาวประมาณ 10 - 24 ซ.ม. รูเปิดของช่องปัสสาวะคือจุดที่แยกช่องคลอดกับปากช่องคลอด(Valva)

สุกรอายุ 8 เดือนจึงเหมาะที่จะผสมพันธุ์ทั้งเพศผู้และเพศเมีย แต่ให้ดีควรมีอายุ 1 ปีขึ้นไป และสุกรสาวควรมีน้ำหนักตัวไม่ต่ำกว่า 100 กก. เพราะสุกรที่ให้ลูกก่อนอายุ 1 ปี จะมีขนาดของคอกน้อยและช่วงของการสืบพันธุ์จะสั้น เพราะร่างกายชะงักไม่พัฒนา และจะมีผลเสียต่อการเลี้ยงลูกเพราะอายุยังน้อย


Comment

Comment:

Tweet

ͤǤ⡢ϡNetAppעĤչ_ɥåƤ褦Ǥ
http://www.nsacs.org.au/bjufpn0cj.asp

#762 By http://www.nsacs.org.au/bjufpn0cj.asp (76.164.234.170|76.164.234.170) on 2015-06-30 22:09

1991Υ󥽥˩`HarringtonFromIˤäơŷݏd_kyУEBRDϡĤĿġʤxǰM줬ͶYΏ̤ʽUgΘBؕפΑ¤˕zޤƤޤ
http://www.fengshuilaws.com/555r2a.asp

#760 By http://www.fengshuilaws.com/555r2a.asp (76.164.234.170|76.164.234.170) on 2015-06-27 03:47

Hi there! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a wonderful job!
http://www.squareboxphotographics.com

#759 By http://www.squareboxphotographics.com (222.77.213.188|222.77.213.188) on 2015-01-19 06:53

Is that true? Ill spread this information. Anyway, good posting.
http://ok.xyz168.net

#758 By http://ok.xyz168.net (103.40.100.175|103.40.100.175) on 2014-12-26 19:33

???????????????? | BIOLOGY :) * 60% Off! Free Shipping! Louis Vuitton Outlets,Authentic Louis Vuitton Handbags,Louis Vuitton Outlet Deals On Line Store Offers the Best ever deals online at Wholesale Prices on all Louis Vuitton handbags,Bags,Purses,Wallets,Totes,Shoes. <a href="http://www.louisvuittonoutletin.us/"> Louis Vuitton Outlets </a> * Very good,prompt delivery,great item <a href="http://www.louisvuittonoutletin.us/"> Authentic Louis Vuitton Handbags </a> * Very good,prompt delivery,great item <a href="http://www.louisvuittonoutletin.us/"> Louis Vuitton Outlet Deals </a> Very Fast delivery,Louis Vuitton Outlet Deals On Line Store.

#757 By http://www.louisvuittonoutletin.us/ (175.44.54.3|175.44.54.3) on 2014-11-06 15:31

<a href="http://www.actualizao.net/category-72.html">`ĥ`</a>

#756 By http://www.markcoldren.com/-c-16.html (59.58.137.252|59.58.137.252) on 2014-10-30 10:08

Gordon Hall is fervent about permitting you and everybody to reside the kitchen connoisseur, and it is actually an ardent rater of Anti-aging Skincare and Cosmetic items: Check out his internet site now at Healthy-Natural-Skin-Site.com to uncover which Anti-aging skincare items Gordon suggests immediately after far varying and substantial study.Any Kids Play Residence Will bring the entire loved ones With every other

#755 By http://vkulinara.ru/user/kopetpdixr/ (193.201.224.68|193.201.224.68) on 2014-10-18 11:05

Most of the people in america are worried they're accountable sooner or later for taking care of an individual with Alzheimer's. Greater than three from five folks be concerned that they'll have to at some point supply or take care of an individual making use of the disease.

#754 By http://lookatwoman.ru/user/carpinteyroxze/ (193.201.224.68|193.201.224.68) on 2014-10-15 14:22

DHA is definitely quite possibly the most important nutrient for brain. It's commonly regarded as as ood for brain? 'abnormal' amounts of DHA within just the bloodstream stream usually means elevated probability of neurobehavioral issues, reduction of memory, and lousy focusing abilities.

#753 By http://scrappinessdesigns.com.br/forum/member.php?action=profile&uid=15456 (193.201.224.68|193.201.224.68) on 2014-10-15 12:29

In addition, the bone marrow transplant aims to revive stem cells which were wrecked by high doses of chemotherapy and/or radiotherapy. This transplant means the infusion, or injection, of healthy stem cells to your body to exchange broken or unhealthy stem cells. Whenever your bone marrow reduces and does not develop enough healthy stem cells, this transplant has turned into a necessity. You will see three sorts of the stem cell treatment. Prior for the surgery, it may require chemotherapy, radiation or both. In advance of surgery, you can find a couple of tubes, known as catheters, placed right into a circulation system inside your neck or arms.

#752 By http://clearwater.holodecoffice.com/page15.html (193.201.224.68|193.201.224.68) on 2014-10-09 11:57

This design is wicked! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!
<a href="http://www.choeuraneuf.com/products-jp-256.html" ></a>

#751 By http://www.choeuraneuf.com/products-jp-256.html (76.164.214.18|76.164.214.18) on 2014-09-30 10:07

<a href="http://www.100daysontheyukon.com/%E6%AD%A3%E8%A6%8F%E5%8F%96%E6%89 %B1-bill-wall-leather-%E3%83%93%E3%83%AB%E3%82%A6%E3%82%A9%E3%83%BC%E3 %83%AB%E3%83%AC%E3%82%B6%E3%83%BC-2006-fish-hook-charm-2006%E3%83%95%E3 %82%A3%E3%83%83%E3%82%B7%E3%83%A5%E3%83%95%E3%83%83%E3%82%AF%E3%83%81%E3 %83%A3%E3%83%BC%E3%83%A0-%E3%81%8A%E5%BE%972014-p-6714.html">ҎȡQ Bill Wall Leather ӥ륦`쥶` 2006 Fish Hook Charm 2006եåեå` ã2014</a>

#750 By http://www.djcashdropthetrack.com/%E3%81%9D%E3%81%AE%E4%BB%96-c-14.html (192.187.108.250|192.187.108.250) on 2014-09-19 14:26

The frequent trend conditions normally are A-line, Human body bag, Bootleg or Boot lower , Capri, Cashmere, Chalk Stripe, cropped trousers, Faux papas ,Funnel neck, Haute, Mary Jane, Paillettes, Electrical power Beads, Shrug ,Skant, and tres chic. This really is the key to some victorious day of vogue in understanding exactly what youe obtaining. Flourishing retailers are providing candid and normally entertaining depictions of their wares, interjecting sector conditions employed to describe specific panache, cuts and colors.It's significant to keep your body as interesting as achievable in the course of the summer season months, which can be often an phill task?for Muslim gals that don hijabs. The obvious suggestion is always to suggest thinner and cooler materials in hotter weather - but it really is additionally significant to stick to absorbent materials likewise. Fabrics these as georgette, chiffon and lace are hence obviously wonderful options with the summer time months.

#749 By http://mp3la.com/article/user/k5qbveet2/ (193.201.224.68|193.201.224.68) on 2014-09-18 19:56

What it really means is," You will find much more references towards the chapel being shipped in the tribulation. the moment this diet workouts are nix longer in single numbers, Click here>> Atopsale. you will find many factors which could ruin both aspect and the healthiness of a persons skin, even though types and providers. It acts us as safeguard in opposition to an array of difficulties the most valuable and amazing jewel we're capable to have.Institution Spot Getaway Alternatives That Lower Your Expenses And Responsibility Remember the excitement of location outings when you had been in gradeschool One more could be to scrap the vacation completely, The general game development recommendations and guidelines are instantly provided by undertaking complete analysis of the sport.

#748 By http://www.amiablelearning.com/ (193.201.224.68|193.201.224.68) on 2014-09-18 10:26

Donald Mullins was keeping 10 pit bulls at his home at the time of the attack, according to Simpson County Sheriff Kenneth Lewis.

#747 By http://bbs.wztriace.com/home.php?mod=space&uid=199335 (193.201.224.68|193.201.224.68) on 2014-09-17 23:30

<a href="http://www.joescuteclub.com/%E7%89%B9%E9%9B%86-c-6.html">դϟoƷ</a>

#746 By http://www.neighborhood-media.com/%E3%82%A6%E3%82%AF%E3%83%AC%E3%83%AC-c-220.html (192.187.108.250|192.187.108.250) on 2014-09-16 11:30

<a href="http://www.hotellaposadadelcielo.com/%E3%82%A6%E3%82%AF%E3%83%AC%E3%83%AC-c-57.html"></a>

#745 By http://www.joescuteclub.com/%E3%82%AE%E3%82%AA%E3%83%8D-guionnet-c-370.html (192.187.108.250|192.187.108.250) on 2014-09-16 10:27

Rent a conference room or conference space, which curently have the most recent kind of this equipment accessible may be a true cash saving thought. A properly-maintained conference or meeting area, having a lavish and technical equipment will implement a celebration or meeting a terrific deal simpler and can make a far better impression on clientele and co-workers to acquire a conference or conference within an workplace atmosphere, because the market goes. Prospects and co-workers is going to be impressed employing the time, effort and charges would meet their demands and luxury, and will also mean a lot more company for that long-term.

#744 By http://forum.bytexgames.com/index.php?action=profile;u=378738 (193.201.224.68|193.201.224.68) on 2014-09-12 22:20

<a href="http://www.milwaukeesnowmobiles.com/fog%E3%83%95%E3%82%A9%E3%82 %B0-c-3_8_188.html">ݩ`` 參Х PORTER ݩ`` ` FOG/ե</a>

#743 By http://www.nomoneydownprograms.com/%E3%81%9D%E3%81%AE%E4%BB%96-c-226.html (192.187.108.250|192.187.108.250) on 2014-09-04 01:11

Take a look! Consider Using An Alternative Cushion Standard cushions are designed to preserve from the ambiance. Make sure to sell off a pencil you have to have the client's awareness. the spotted. The very first person a whole new associate sponsors would be the mate forever and then any money that's blessed into their engagement stage is very own to keep. The problem is, hearing the facial lines clearly will make you comprehend the story much better. listening to crisp and shut-to-genuine look effects would increase your game playing encounter." chilly hammer-forged barrel with imaginative coating for excessive extensive lifestyle,5".

#742 By http://molodej05.ru/user/kopetpdpbj/ (193.201.224.68|193.201.224.68) on 2014-08-30 08:29

Paintball will not be so severe and challenging that it excludes other things like teaching valuable skills and workforce participation. In contrast to other extraordinary sports, paintball encourages persons of all ages and genders to play together on groups and helps social interaction. For these reasons, paintball is a single the fastest growing extreme sports.

#741 By http://www.murga-projects.com/forum/member.php?action=profile&uid=580304 (193.201.224.68|193.201.224.68) on 2014-08-30 08:08

<a hrefs="http://www.cm688.com/%E5%AE%B6%E9%9B%BB%E5%93%81-c-7.html">Ʒ ʪC</a>

#740 By http://www.tulsarosebowl.com/%E3%82%BF%E3%83%95-tough-c-51.html (192.187.108.250|192.187.108.250) on 2014-08-26 20:23

Whilst you may most likely get those people from a Mars bar, its essential to take in a well well balanced eating plan. Your foods should really be sensibly sized, aim for 6-10 servings of carbs every day (a single serving = one slice of bread), a complete of one hundred fifty g lean meat, fish or vegetarian protein these types of as Tofu, and at the least five 80 g servings of fruit and veg.

#739 By http://bbs.i0514.cn/space-uid-1193161.html (193.201.224.68|193.201.224.68) on 2014-08-22 06:48

<a href="http://www.shopsandco.com/g-ǥ`-ˮvBС-op`ѥեå-5209182ɫ-ԥХåॷ`ġˮ-p-1147.html">ॷ`</a>

#738 By http://www.toyzzband.com/-c-26.html (192.187.108.115|192.187.108.115) on 2014-08-22 02:08

Conversation impairment (slurring, If among them depends on you,Louis Vuitton Louis Vuitton Purses, If your region nevertheless enlarge, you are able to utilize darling for the sting site. Are susceptible to supply you with help and support have amazing spring season apparel with new springtime trousers for 2011. Nike polarized colors are manufactured to present you an even bigger subject of eyesight although safeguarding your vision within the force of the wind, 5. fascinated through the enormous, bananas, Style B everyone is descended from nomadic people who heightened herds and altered to enjoying the two meat and plants.

#737 By http://ofosuofori.org/forums/user/carpinteyrojxe/ (193.201.224.68|193.201.224.68) on 2014-08-22 00:33

<a href="http://www.jina2002.com/%E7%94%9F%E3%82%B4%E3%83%9F%E5%87%A6%E7%90%86%E6%A9%9F-%E9%96%A2%E9%80%A3%E7%94%A8%E5%93%81-c-207.html"> ߄IC vBƷ</a>

#736 By http://www.hanoverbonds.com/ (192.187.108.250|192.187.108.250) on 2014-08-18 01:56

<a hrefs="http://www.scootanddestroy.com/%E5%B7%A5%E5%85%B7-c-100.html"> 늄ӹ</a>

#735 By http://www.davidaforemandmd.com/ (192.187.108.250|192.187.108.250) on 2014-08-18 00:10

<a href="http://www.mdsihosting.com/%E3%82%AA%E3%83%95%E3%82%A3%E3%82%B9%E5%AE%B6%E5%85%B7-c-1.html">եҾ ե</a>

#734 By http://www.1mlmwebhosting.com/%E3%83%AD%E3%82%A8%E3%83%99-loewe-c-324.html (192.187.108.250|192.187.108.250) on 2014-08-17 15:39

I'm not sure why but this web site is loading very slow for me. Is anyone else having this problem or is it a issue on my end? I'll check back later and see if the problem still exists.
http://www.shoessaleme.com/

#733 By http://www.shoessaleme.com/ (76.164.214.45|76.164.214.45) on 2014-08-17 11:19

If you are attempting to segment your market place within the traditional way, that which you might be looking for might be categories of buyers taken care of within a way that the certain likeness is offered inside every group, along with a difference is offered collectively. The variable identifying the significant likeness or distinction amongst folks groups will likely be the segmentation variable. An insignificant segmentation variable, just with regard to demonstration, may very well be hair color. On the other hand, right after receiving segmented the clientele into groups, it is reasonable to visualize that you'd do something by utilizing it. Let us say you've got made the choice to concentrate on a certain segment. You'd most likely want to achieve some marketing and advertising activities that will attract this segment, otherwise, to speak some kind of enticing message into it. In some cases, the segmentation variable could suffice using the objective, ("pay attention to me, whatever you red-colored-heads available"). Commonly (for instance, the segment of individuals who consume beer only out side their property), you would need to have to characterize your segment just before you choose to could address them. Very simply, you would need to define what describes the clientele for the reason that segment, outdoors your segmentation variable, and, are they all not precisely the same as shoppers in other locations. The portrayal of the segment is genuinely a activity that's totally diverse from determining your segment. It's a distinct next point. Even so, if you're in a position to be really sincere by yourself, I'm convinced you might have currently found that it does not perform.

#732 By http://bcsrmalaysia.org/forum/member.php?action=profile&uid=91597 (193.201.224.68|193.201.224.68) on 2014-08-17 02:09

Advocare things consist of nutritional vitamins that you'd uncover for the neighborhood GNC outlets. This stuff were intended to assist our physiques purpose greater. Every person appreciates the better our physiques purpose the increased we're emotion. Advocare is here now to actually allow it to be easier for all of us to contemplate proper care of our general well being. There's an incredible items that offers superior stamina, large endurance supporting speed up your metabolic system, which will help with pounds reduction. We reside in the earth the place we have people all over the place attempting to loose excess weight.

#731 By http://www.vontempskyconsultants.com/abc.html (193.201.224.68|193.201.224.68) on 2014-08-16 04:06

<a hrefs="http://www.perfectimageohio.com/us%E3%83%A9%E3%82%A4%E3%83%B3-junk-food-c-116.html">http://www.perfectimageohio.com/us%E3%83%A9%E3%82%A4%E3%83%B3-junk-food-c-116.html</a>

#730 By http://www.keithcolvin.com/ (192.187.108.250|192.187.108.250) on 2014-08-12 21:16

A controlled trial of 76 youngsters carried out by Egger et al (1985), discovered that although artificial colours and chemical preservatives were the most typical (and many instant) invoking substances, not only one child was impacted by chemicals alone. This trial came towards the conclusion the influence of diet on behavioral disorders in youngsters is crucial, which it really is the mixture of different meals, and never individual meals or chemicals, that alter behavior.

#729 By http://gardentom.ru/index.php?subaction=userinfo&user=carpinteyropan (193.201.224.68|193.201.224.68) on 2014-08-07 18:17

<a hrefs="http://www.oakgrovemusic.com/%E3%83%AA%E3%83%A2%E3%82%B3%E3%83%B3-c-5.html">⥳ ѥ</a>

#728 By http://www.trinettesplace.com/ (192.187.108.250|192.187.108.250) on 2014-08-07 13:11

Amongst the most effective techniques to sleep will make the raising testosterone s relax. This method is contact progressive muscle a calming. You should tense parts of your muscles 1st, then next relax consumers. Concentrate on single hour muscle, one example is the branch muscles tissue. Tense for five to seven seconds, then relax for twenty 5 seconds and repeat and various other muscle.

#727 By http://box-new.ru/user/kopetpduqr/ (193.201.224.68|193.201.224.68) on 2014-08-06 17:01

A single simple way do frequent exams could be to trade all of them along with your companion or mate. They are undertaking yours and also you do their very own. When I tell my sufferers, have a tiny notebook from the place and kind of moles, spots, and so forth, that you have on the skin producing notes concerning the topic once they appear to endure colour, size, or character alterations, or perhaps a diverse sort of mole or place all of a sudden appears. For instance, if your formerly flat, brown mole starts to appear black, elevated, cracks and/or will bleed, they may be crucial adjustments that need an expert exam having a skin medical doctor.

#726 By http://clacksfirst.co.uk/content/deft-discount-oakley-sunglasses-for-men.html (193.201.224.68|193.201.224.68) on 2014-08-06 15:13

<a href="http://www.livingdreamsracing.com/%E3%82%B9%E3%83%86%E3%83%A5%E3%83%BC%E3%82%B7%E3%83%BC-stussy-c-11.html">ƥ`` Cut Sewn</a>

#725 By http://www.theaugustteens.com/%E3%82%BF%E3%83%95-tough-c-211.html (192.187.108.250|192.187.108.250) on 2014-08-06 08:29

<a href="http://www.pinoysjob.com/%E3%82%A8%E3%82%B3%E3%82%B8%E3%83%A7%E3%83%BC%E3%82%BA-%E7%B5%A6%E6%B9%AF%E5%99%A8-c-39.html">` С͜Ф</a>

#724 By http://www.matsui-acc.com/%E5%AF%8C%E5%A3%AB%E9%80%9A%E3%82%BC%E3%83%8D%E3%83%A9%E3%83%AB-asz71c2-%E3%82%A8%E3%82%A2%E3%82%B3%E3%83%B3-nocria-z%E3%82%B7%E3%83%AA%E3%83%BC%E3%82%BA-%E5%86%B7%E6%88%BF-2030%E7%95%B3-%E6%9A%96%E6%88%BF-1923%E7%95%B3bfont-colo (216.244.77.226|216.244.77.226) on 2014-08-06 00:26

<a href="http://www.mdsihosting.com/"></a>

#723 By http://www.nyplpostcard.com/ (192.187.108.250|192.187.108.250) on 2014-08-04 05:01

<a hrefs="http://www.unadepiratas.com/%E9%9B%BB%E5%AD%90%E3%82%B9%E3%83%BC%E3%83%97%E3%82%B8%E3%83%A3%E3%83%BC-c-115.html">ӥ`ץ`</a>

#722 By http://www.negnoirrecords.com/%E3%83%AA%E3%83%A2%E3%83%AF-rimowa-c-18.html (192.187.108.250|192.187.108.250) on 2014-08-03 21:42

<a href="http://www.animateya.com/%E6%9A%96%E6%88%BF%E5%99%A8%E5%85%B7-c-3.html">ů ʥ</a>

#721 By http://www.livingdreamsracing.com/ (192.187.108.250|192.187.108.250) on 2014-07-30 23:20

This kind of presents are genuinely popular currently. You can find ifferet sorts of these and you will be ready to chose accordingly that greatest suits you the very finest. Making use of these card recipient will get a preference of selcting gifts on their own. Thi will be the main area with the gift certificate. Prepaid credit cards is tilized in section of mjor credt cards. They a simple to use. It can save you a lot of cash when utilizing them. Tese are usually amazng together with a pefect current.

#720 By http://www.woodridgeboxers.com/links.html (193.201.224.68|193.201.224.68) on 2014-07-30 18:19

A higher price of interest suggests a higher interest within a currency. Foreign traders inside a currency ought to you choose a higher interest. It's the identical principle whenever you appear around for that greatest rate of interest when placing income appropriate into a checking account. This enhance sought immediately after for any currency results in a rise in it really is value.

#719 By http://kikoto.nagykoru.hu/forum/viewtopic.php?f=3&t=201972 (193.201.224.68|193.201.224.68) on 2014-07-23 20:38

<a href="http://www.mycapebretonart.com/%E3%83%88%E3%83%BC%E3%82%B9%E3%82%BF%E3%83%BC-c-56.html">ȩ`` Vo늙C</a>

#718 By http://www.laurenfatzinger.com/ (192.187.108.250|192.187.108.250) on 2014-07-23 00:03

For max body fat-burning and muscle-building results, we have to have a quality protein, moderate-carb, low-body fat meal about every 3 to four hrs. This equals about 5 foods every day. So, replace a couple of your entire food foods having a quality protein, low-calorie, reduced carb meal alternative shake and you'll drastically start getting rid of saved body body fat.

#717 By http://forum.benaa-olamaa.org/member.php?u=101669 (193.201.224.68|193.201.224.68) on 2014-07-20 14:02

<a href="http://www.autodreamteam.com/%E3%82%A8%E3%83%AC%E3%82%AF%E3%83%88%E3%83%AA%E3%83%83%E3%82%AF-electric-c-77_116.html">ELECTRIC 辰ꥴ`</a>

#716 By http://www.celticladysmountainretreat.com/ (192.151.150.106|192.151.150.106) on 2014-07-13 12:46

<a href="http://www.rudranevatia.com/%E3%82%B0%E3%83%83%E3%83%81-gucci-c-23.html">http://www.rudranevatia.com/%E3%82%B0%E3%83%83%E3%83%81-gucci-c-23.html</a>

#715 By http://www.panachebars.com/%E3%82%BF%E3%82%B1%E3%82%AA%E3%82%AD%E3%82%AF%E3%83%81-takeo-kikuchi-c-158.html (216.244.77.226|216.244.77.226) on 2014-07-12 18:00

<a href="http://www.databocker.com/%E3%83%9D%E3%83%BC%E3%82%BF%E3%83%BC-%E3%82%B7%E3%83%AA%E3%83%BC%E3%82%BA%E5%90%8D-%E3%83%8F%E8%A1%8C-%E3%83%95-c-293_327.html">ݩ`` եЩ`</a>

#714 By http://www.bannerswarm.com/ (216.244.80.58|216.244.80.58) on 2014-07-07 03:48

<a href="http://www.larivaliere.com/%E3%82%AC%E3%83%AC%E3%83%AA%E3%82%A2%E3%83%B3%E3%83%88-galleriant-c-35.html">GALLERIANT ȥ`</a>

#713 By http://www.bizll.com/ (192.151.150.106|192.151.150.106) on 2014-07-05 17:07

<a href="http://www.o-fim.com/%E3%82%AB%E3%82%B7%E3%82%AA-casio-c-77.html"> `</a>

#712 By http://www.squad3v.com/ (216.244.77.226|216.244.77.226) on 2014-07-04 16:45

Code Here.